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Running as a hobby is more beneficial than what some people believe. I have been running for years now and I have never regretted the time I spent doing it. Most of the time, people start running to live a healthier life. I am one of them. However, I have found that there is more to running than just exercise. Regardless if you want to …
Are there songs that make you go faster while you are running? Yes, there are! Ever since we saw Rocky Balboa train while listening to music, we started exercising with music as well. After all, there is nothing like having a good music pumping in your ears to set the pace while you run. The truth is, running experts are torn when it comes to …
When you do your research about running for beginners, you might be overwhelmed by the amount of information that Google will give you. I know because I’ve been there. I was young and interested in running and I want to know as much as I can. At first, it was all for the sake of exercise and living healthy. But I knew there was more …
Did you know that resting day is an important part of your training? Now that I am in the midst of my training schedule, I have to literally force myself to rest every Monday. It is tempting to keep on running to make sure that my body is fit for my 10k run. However, I know better than to do it. I might risk getting …
If you are serious about running, you need to know the food that keeps your energy up. Even if you are running to lose weight, it is important that you continue to give you body the energy that it needs to help you run. As you know, endurance is important in running. If you do not give your body the energy that it can burn, …
I am now back in the city! I am home and feeling refreshed and ready to take on my usual routine! In my previous entry, I told you about how I went home to visit my parents. It was not really a vacation because I brought my laptop with me so I can continue to work. But being with my folks really helped me gain …
I was feeling a bit melancholy the past few weeks and I figured out why – it was time for a visit to my parents! I haven’t seen them in ages and I missed my Mum’s cooking! I talk to them a lot but there is nothing like spending an afternoon with my Dad just talking about random stuff. So I packed my bags and …
Do you want to run in London? Fortunately for you, there are several routes that you can follow. I have been running for years now and I can say that I have yet to complete the routes all over the city. There are times when I want to venture far out to discover new routes. These are the moments when I just let my feet …
If you are serious about being a runner, you need to have a running calendar. While it is enough that you run on your own each week, it can be quite boring. Running in a race or joining an event with other runners can be fun. You get to meet other people who have the same passion for running as you. In case you are …
There is nothing like a morning run to start your day right. Although I do not run on a daily basis, I make sure that I run at least 3 times a day. I had been really busy the past few days with all the customer related issues that I encountered while working for LeoVegas. I thought I needed a break from my usual routine …
